Whack:

• Body Upright or rocked back, legs in front.
• Arms low and in front of face, already partially extended
• Arms push forward, pushing pilot back, rotating system forward around system CG.
• Glider gets in front of pilot with arms now fully extended

Flare:

• Body leaning forward, legs trailing slightly
• Arms high on downtubes near ears, fully cocked
• Arms push up and forward in line with pilot CG
• Force rotates glider around glider CG
• Pilots legs swing forward with air breaking of wing